CrossFit
Warm-Up / Skills
Rope Climbs/Handstand Walks/Forward Rolls/Pistols
Metcon
3 Rounds For Time
5 Rope Climbs
10 Forward Rolls
20 Pistols (10R/10L)
100 ft. Handstand Walk
Scaled – 3RFT
10 Ring Rows
10 Forward Rolls
40 Squats
Accumulate 1 Minute Handstand hold