Who’s Got Skills? 7/12/2012 WOD

CrossFit

Warm-Up / Skills

Rope Climbs/Handstand Walks/Forward Rolls/Pistols

Metcon

3 Rounds For Time
5 Rope Climbs
10 Forward Rolls
20 Pistols (10R/10L)
100 ft. Handstand Walk

Scaled – 3RFT

10 Ring Rows

10 Forward Rolls

40 Squats

Accumulate 1 Minute Handstand hold