We will be doing a Team Choice WOD
In teams of 3 each athlete will choose to complete one of the following workouts. Immediately following the first workout the next athlete will start their workout and once the 2nd athlete is done the 3rd athlete will complete the last workout. This will be for individual time as well as overall time. This has been the final Team WOD at the CF games for the last 2 years with 6 teammates completing the WODS. Have fun with it and cheer on your teammates, they’ll need it!
150 Wall Balls for Time