CrossFit
Warm-Up / Skills
Burgener – with a Split Variation
Strength
Split Snatch – Alternating Legs
4-4-4
Metcon
3 Rounds For Time
8 Split Snatches – Alternating Legs
7 Bar Muscle Ups or 14 Chest to Bar Pull Ups
Run 400M
Burgener – with a Split Variation
Split Snatch – Alternating Legs
4-4-4
3 Rounds For Time
8 Split Snatches – Alternating Legs
7 Bar Muscle Ups or 14 Chest to Bar Pull Ups
Run 400M
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.