CrossFit
Metcon
400M Burpee Broad Jump
-To the Pole & Back
-No walking Just Jumping
To celebrate the LAST Day of the 100 Day Burpee Challenge we will be Burpeeing 400 Meters! Your hands may get a little dirty, bring gloves if you’d like or just be a badass, like you are, and go barehanded. Sign up list is on the board at the Gym for CF Games viewing party/bbq. please sign the board if you intend on coming.
Show these Burpees who’s BOSS!