Burpees Last Day!

CrossFit

Metcon

400M Burpee Broad Jump

-To the Pole & Back
-No walking Just Jumping

To celebrate the LAST Day of the 100 Day Burpee Challenge we will be Burpeeing 400 Meters!  Your hands may get a little dirty, bring gloves if you’d like or just be a badass, like you are, and go barehanded.  Sign up list is on the board at the Gym for CF Games viewing party/bbq.  please sign the board if you intend on coming.

Show these Burpees who’s BOSS!