CrossFit
Strength
Front Squat
2-2-2
Hang Squat Clean
2-2-2
Metcon
40 Hang Cleans (135/95)
Jump the Garage Door Wall Mats Run to fence and back
30 Hang Cleans
Jump the Garage Door Wall Mats Run to fence and back
20 Hang Cleans
Jump the Garage Door Wall Mats Run to fence and back
10 Hang Cleans
Jump the Garage Door Wall Mats Run to fence and back
Constantly Varied…
If we can’t get over the wall I’ll have something else for you to overcome!