Strength
Deadlift
5-3-2-1-1-1
Metcon
15 Minute AMRAP Ladder
1 Deadlift (275/155)
2 Burpees
3 Box Jumps
Next Round
2 Deadlifts
4 Burpees
6 Box Jumps
Continue until time is up
Thinking about BBQ at our place Sunday to watch the finals of the 2012 CrossFit Games. Anyone interested please let us know at the Gym.