Strength:
Shoulder Press
5-5-5
Push Press
3-3-3
WOD:
EMOM
3 Burpees
Max OHSQ
Goal is to complete 100 OHSQ
RX – 95/65
Workout will begin with 3 Burpees
Saturday’s Workout will be held at Lenape High School Track. Class will begin at 9AM – bring your running shoes and a watch if you can! (and some water) We are going to try to beat the heat by moving it up an hour – let’s hope it helps!