7/6/2012 WOD

Strength:

Shoulder Press

5-5-5

Push Press

3-3-3

WOD:

EMOM

3 Burpees

Max OHSQ

Goal is to complete 100 OHSQ

RX – 95/65

Workout will begin with 3 Burpees

Saturday’s Workout will be held at Lenape High School Track.  Class will begin at 9AM – bring your running shoes and a watch if you can! (and some water)  We are going to try to beat the heat by moving it up an hour – let’s hope it helps!