Strength:
Squat Clean & Jerk
3, 2, 2, 1, 1, 1
WOD:
5RFT
15 Med Ball Cleans
15 Wall Balls
*Schedule Reminder*
Wednesday July 4th – No Class
Strength:
Squat Clean & Jerk
3, 2, 2, 1, 1, 1
WOD:
5RFT
15 Med Ball Cleans
15 Wall Balls
*Schedule Reminder*
Wednesday July 4th – No Class
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