6/28/2012 WOD

Strength:

SDLHP

2-2-2-2

WOD:

Tabata- For twenty seconds do as many reps of the following exercises as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total each exercise.

The score is the least number of reps for any of the eight intervals.

SDLHP (KB/DB)

4 Count Mountain Climbers

Alternating Jumping Lunge

Alternating Side Plank