Strength:
SDLHP
2-2-2-2
WOD:
Tabata- For twenty seconds do as many reps of the following exercises as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total each exercise.
The score is the least number of reps for any of the eight intervals.
SDLHP (KB/DB)
4 Count Mountain Climbers
Alternating Jumping Lunge
Alternating Side Plank