Strength:
5×5 Strict Pull Ups
5×5 Assisted Strict pull Ups
Here. We. GO! WOD:
30 Pull Ups
50 Double Unders
21 Push Press
50 Double Unders
21 Hang Clean
50 Double Unders
21 Overhead Squats
50 Double Unders
21 Burpees
50 Double Unders
30 Pull Ups
Let’s get after it!