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Posted on June 25, 2012 by crossfit

6/25/2012 WOD

Strength:

Deadlift

5, 5, 5

WOD:

4RFT

15 Wall Balls

12 Box Jumps

9 Toes To Bar

6 Burpees

We hope everyone had a great weekend!  Time to get back to work!

TagsBox Jumps, Burpees, Crossfit, Deadlifts, Toes To Bar, Wall Balls

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