Strength:
Deadlift
5, 5, 5
WOD:
4RFT
15 Wall Balls
12 Box Jumps
9 Toes To Bar
6 Burpees
We hope everyone had a great weekend! Time to get back to work!
Strength:
Deadlift
5, 5, 5
WOD:
4RFT
15 Wall Balls
12 Box Jumps
9 Toes To Bar
6 Burpees
We hope everyone had a great weekend! Time to get back to work!
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.