6/23/2012 WOD


For time:

Run 1600 M

150 Double Unders

50 Burpees

Run 1200 M

100 Double Unders

35 Burpees

Run 800 M

50 Double Unders

20 Burpees


Great job this week!  Way to finish the week strong with DB snatches!  The hardware for WODify was delivered today-We are hoping to get things up and running ASAP…it’s going to be awesome!