WOD:
For time:
Run 1600 M
150 Double Unders
50 Burpees
Run 1200 M
100 Double Unders
35 Burpees
Run 800 M
50 Double Unders
20 Burpees
Great job this week! Way to finish the week strong with DB snatches! The hardware for WODify was delivered today-We are hoping to get things up and running ASAP…it’s going to be awesome!