Strength:
3 X Max Rep Toes to Bar
WOD:
5 Rounds
6 DB Power Snatch (R)
6 DB Power Snatch (L)
12 V-Ups
100M Over Head 1 Arm DB Run (50M R, 50M L)
Strength:
3 X Max Rep Toes to Bar
WOD:
5 Rounds
6 DB Power Snatch (R)
6 DB Power Snatch (L)
12 V-Ups
100M Over Head 1 Arm DB Run (50M R, 50M L)
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