Strength:
Front Squat
10,8,6,2,2
WOD:
21-15-9
Front Squat (95/65)
Burpees
Run 200M in between each round and at the end
Strength:
Front Squat
10,8,6,2,2
WOD:
21-15-9
Front Squat (95/65)
Burpees
Run 200M in between each round and at the end
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