Strength:
Barbell Turkish Get Ups
3 Attempts for 1 Rep Max
Anyone want to give this a try???
WOD:
“Grace”
For Time
30 Clean and Jerks (135/95)
I still just think this is ridiculous
“Anyone who teaches me deserves my respect, honoring and attention.”
― Sonia Rumzi
Have some respect for those that deserve it.