Strength:
Shoulder Press
3, 3, 3+
WOD:
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Arthur C. Clarke
Strength:
Shoulder Press
3, 3, 3+
WOD:
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
“The only way of finding the limits of the possible is by going beyond them into the impossible.”
Arthur C. Clarke
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