Warm Up:
Run 1 Mile
WOD:
100 Burpees For Time
Post WOD:
GHD Sit Ups 3X25
GHD Back Extensions 3X25
Warm Up:
Run 1 Mile
WOD:
100 Burpees For Time
Post WOD:
GHD Sit Ups 3X25
GHD Back Extensions 3X25
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