Skill:
Rope Climbs (Remember Your High Socks)
Strength:
OverHead Squat
2-2-2-2
WOD:
12 Minute Amrap
10 OHSQ (95/65)
2 Rope Climbs
Skill:
Rope Climbs (Remember Your High Socks)
Strength:
OverHead Squat
2-2-2-2
WOD:
12 Minute Amrap
10 OHSQ (95/65)
2 Rope Climbs
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