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Posted on June 11, 2012 by crossfit

6/11/2012 WOD

Skill:

Rope Climbs (Remember Your High Socks)

Strength:

OverHead Squat

2-2-2-2

WOD:

12 Minute Amrap

10 OHSQ (95/65)

2 Rope Climbs

TagsAMRAP, Crossfit, Over Head Squat, Rope Climbs

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Previous PostPrevious 6/9/2012 WOD – CrossFit for Hope
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