Skill:
Double Unders
WOD:
30 Hang Power Cleans (135/95)
60 Burpee Lateral Bar Hops
90 Double Unders
Double Unders from Again Faster on Vimeo.
If you have a jump rope at home that you have been practicing with, bring it! The ONLY way you will improve your double under skill is by spending time under a rope. A lot of our athletes come into the gym and the first thing they grab is a jump rope and start whipping out doubles – keep it up! That is the only way to get better!