Strength:
Deadlift
3,2,2,2,1,1,1,1,1
Throughout your Deadlift sets complete one 750M Row
*This can be done in between sets or upon completion*
Great Job on “Filthy Fifty” Yesterday – that was a tough one so be proud of finishing!
Strength:
Deadlift
3,2,2,2,1,1,1,1,1
Throughout your Deadlift sets complete one 750M Row
*This can be done in between sets or upon completion*
Great Job on “Filthy Fifty” Yesterday – that was a tough one so be proud of finishing!
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