6/2/2012 WOD

1 Mile Run

WOD:

2 Person Team

Complete 100 Thrusters (95/65)

EX:

Partner A starts with 5 Burpees

Partner A continues to complete AMRAP Thrusters in the remainder of the minute

Partner B starts 2nd minute with 5 Burpees

Partner B continues to complete AMRAP Thrusters in the remainder of the minute

Continue this sequence until 100 Thrusters have been completed

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Felt this was appropriate

Post WOD…

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