6/1/2012 WOD

Strength:

Back Squats

Spend 15 Minutes to get a Heavy Set of 5

WOD:

5 Burpees – 10 Deadlifts (245/165) – 15 V Ups – Sprint 50 Yards

5 Burpees – 10 Deadlifts (245/165) – 15 V Ups – Sprint 100 Yards

5 Burpees – 10 Deadlifts (245/165) – 15 V Ups – Sprint 150 Yards

5 Burpees – 10 Deadlifts (245/165) – 15 V Ups – Sprint 200 Yards