Strength:
Back Squats
Spend 15 Minutes to get a Heavy Set of 5
WOD:
5 Burpees – 10 Deadlifts (245/165) – 15 V Ups – Sprint 50 Yards
5 Burpees – 10 Deadlifts (245/165) – 15 V Ups – Sprint 100 Yards
5 Burpees – 10 Deadlifts (245/165) – 15 V Ups – Sprint 150 Yards
5 Burpees – 10 Deadlifts (245/165) – 15 V Ups – Sprint 200 Yards