Strength/Skill:
Max Height Box Jumps
Do we have any 50″ jumpers at CrossFit Medford?
WOD:
1 Burpee Box Jump
10 KB Swings
2 Burpee Box Jumps
10 KB Swings
3 Burpee Box Jumps
10 KB Swings
…
10 Burpee Box Jumps
10 KB Swings
Keep Kickin’ Ass!
Day 59 on the 100 Day Burpee Challenge – Get ’em in!
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