5/31/2012 WOD

Strength/Skill:

Max Height Box Jumps

Do we have any 50″ jumpers at CrossFit Medford?

WOD:

1 Burpee Box Jump

10 KB Swings

2 Burpee Box Jumps

10 KB Swings

3 Burpee Box Jumps

10 KB Swings

10 Burpee Box Jumps

10 KB Swings

Keep Kickin’ Ass!

Day 59 on the 100 Day Burpee Challenge – Get ’em in!