Strength:
Clean & Jerk
15 Minutes find 1 Rep Max
WOD:
10 HSPU
20 Wall Balls
30 Knees to Elbows
40 Ground to Overhead (75/55)
50 Alternating Jumping Lunges
60 Sumo Deadlift High Pull (75/55)
Strength:
Clean & Jerk
15 Minutes find 1 Rep Max
WOD:
10 HSPU
20 Wall Balls
30 Knees to Elbows
40 Ground to Overhead (75/55)
50 Alternating Jumping Lunges
60 Sumo Deadlift High Pull (75/55)
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