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Posted on May 28, 2012July 30, 2017 by crossfit

5/29/2012 WOD

Strength:

Power Snatch

2-2-2-2-2

WOD:

5 Rounds

1 Minute AMRAP Burpees

1 Minute AMRAP Power Snatches

1 Minute Rest

Great turnout for “Murph” on Memorial Day.  Everyone did a great job fighting through that heat and a tough WOD.  Regular schedule resumes on Tuesday.

TagsAMRAP, Burpees, Crossfit, CrossFit Medford, Power Snatch, Snatch

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