5/25/2012 WOD

*Make Up Day*

If you were unable to attend either Monday or Wednesday’s classes you can make up your 1 Rep Max attempts at Front Squat & Push Press.  If you plan on doing this, please hit your Power Cleans first then continue on to your FS & PP.  Try to spend no more than 15 minutes on each exercise.


15 Minutes to find 1 Rep Max Power Clean


“Bear Complex”

7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

(then down to a touch and go to start the next power clean)

This is not for time – you can rest wherever just not on the ground.  Try to work up to a heavy load.


Get Strong, Get Fit!