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Posted on May 22, 2012July 30, 2017 by crossfit

5/22/2012 WOD

Strength:

10 Minutes OMEM

2 Hang Squat Cleans

WOD:

21 Hang Cleans

Run 400M

15 Hang Cleans

Run 400M

9 Hang Cleans

Run 400M

Tags400M, Crossfit, CrossFit Medford, Hang Power Clean, Running, Squat Cleans, Strength

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