Strength:
15 Minutes to find a new 1 Rep Max Front Squat
WOD:
3 Rounds for time
10 Front Squats (135/95)
10 Pull Ups
10 Burpees
This week’s schedule:
Regular class times Monday – Friday
Class Cancelled Saturday May 26th
(feel free to meet us at the finish line for a few cold ones! http://www.oddysseyhalfmarathon.com/)
Monday 10AM – Memorial Day Murph