fbpx
Skip to content
CrossFit Medford
Get Started
  • About
  • Class Schedule
  • Workouts
  • Our Program
  • Contact Us
Posted on May 21, 2012 by crossfit

5/21/2012 WOD

Strength:

15 Minutes to find a new 1 Rep Max Front Squat

WOD:

3 Rounds for time

10 Front Squats (135/95)

10 Pull Ups

10 Burpees

This week’s schedule:

Regular class times Monday  – Friday

Class Cancelled Saturday May 26th

(feel free to meet us at the finish line for a few cold ones!  http://www.oddysseyhalfmarathon.com/)

Monday 10AM – Memorial Day Murph

TagsBurpees, Crossfit, CrossFit Medford, Front Squats, Pull Ups

Post navigation

Previous PostPrevious 5/19/2012 WOD
Next PostNext 5/22/2012 WOD

Location

18 Charles Street Unit J Medford, NJ 08055

GOOGLE MAPS

Schedule

Check our schedule to see all classes during the week

CLASS SCHEDULE

Contacts

609-923-2129

CrossfitMedford@gmail.com

Copyright © CrossFit Medford 2019. All rights reserved.
  • Facebook
  • Twitter
  • Instagram
  • Email

Get Started

Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!

Get Started

Complete this form to get in touch and learn more about how to come in for your first FREE class.

Required field!
Required field!
Enter a 10 digit number to ensure you receive SMSs.
Invalid reCAPTCHA!