Skill:
Handstands and Handstand Walks
WOD:
50 Ft. Handstand Walk (100 Foot Bear Crawl)
30 Burpees
20 Ring Rows
10 Forward Rolls
10 Backward Rolls
20 Ring Rows
30 Burpees
50 Ft. Handstand Walk (100 Ft. Bear Crawl)
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