Strength:
Overhead Squats
15 Minutes
Work up to a heavy set of 3
WOD:
30-20-10
Overhead Squats
Burpee Bar Hops
Get those burpees in! Day 46 – come to class and you got them in for the day!
You guys killed it on a difficult WOD yesterday. You kept your heads down and grinded through it. It is workouts like that that will make you a tougher person, mentally and physically. Keep working hard and good things will happen.