5/14/2012 WOD

Last phase of the Wendler program this week. During the fourth week we will return to the 5 rep scheme using sub maximal load (lighter). This is know as the deload phase so that next week we can return to hit big numbers on our 1 Rep Maxes…Who Is Pumped?!!

Front Squat

40% X 5, 50% X 5, 60% X 5


21 Clean & Jerks
Run 200M

15 Clean & Jerks
Run 200M

9 Clean & Jerks
Run 200M

Keep Kickin’ Ass! Do you have big goals this week? Write them on the Board in class.