Strength:
Power Clean
75% x 5, 85% x 3, 95% x 1 +
WOD:
Hang Power Clean
8, 6, 4, 2
Rope Climb
4, 3, 2, 1
Burpee onto a plate
8, 6, 4, 2
Great week of workouts! Keep it going….
Strength:
Power Clean
75% x 5, 85% x 3, 95% x 1 +
WOD:
Hang Power Clean
8, 6, 4, 2
Rope Climb
4, 3, 2, 1
Burpee onto a plate
8, 6, 4, 2
Great week of workouts! Keep it going….
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