Strength:
Front Squat
75% X 5, 85% X 3,95% x 1+
WOD:
4 Rounds
10 Burpees
100 Ft. OH Barbell Walking Lunge
30 Barbell Lateral Hops
Strength:
Front Squat
75% X 5, 85% X 3,95% x 1+
WOD:
4 Rounds
10 Burpees
100 Ft. OH Barbell Walking Lunge
30 Barbell Lateral Hops
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.