Bring a Friend/Family Member to CrossFit Medford Day!
Gymnastics Skills:
Forward Rolls
Backward Rolls
Cartwheels
Round-Offs
Handstands (if we have time)
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
Pistol (R)
Pistol (L)
Scaled Version:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box Dips/Floor Dips/Push Ups
2X Air Squats (20, 18, 16, etc…4, 2)