Ken & Chuck KB Swingin’! Good form Fellas!
Strength:
Power Clean
70% X 3, 80% X 3, 90% X 3+
WOD:
3 Rounds For Time
5 Burpee Power Cleans
30 Toes To Bar
Ken & Chuck KB Swingin’! Good form Fellas!
Strength:
Power Clean
70% X 3, 80% X 3, 90% X 3+
WOD:
3 Rounds For Time
5 Burpee Power Cleans
30 Toes To Bar
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