5/3/2012 WOD

Max Distance Broad Jump

Another Partner Workout??

Yes…

WOD:

1 Mile Run (Trade off 400M)

100 Walking Lunges

50 Push Ups

100 Air Squats

1 Mile Run (Trade off 400M)

100 Walking Lunges

50 Push Ups

100 Air Squats

1 Mile Run (Trade off 400M)

One person working at a time

Grab somebody new!  Help them push their limits!