4/30/2012 WOD


Front Squat

70% X 3, 80% X 3, 90% X 3+



Burpee Box Jumps

Sit Ups

Double Unders

On Friday night, May 4th, one of our members, Kenny Curcio, will be playing at the Grand Opening of Treno in Collingswood. Let’s try to get a group together and head out for a night of fun. Let us know if you’re interested!