Warm Up:
Med Ball Relay
WOD:
Partner 30 Minute AMRAP
10 Thrusters
10 Box Jumps
Run 400M
Partner A will be doing 10 Thrusters – Partner B will be resting. When Partner A is finished the Thrusters, Partner B will begin the thrusters. Then you will move onto the box jumps with Partner A starting and Partner B resting. This sequence will be followed for the entire WOD.