Strength:
Power Clean
75% X 5, 80% X 5, 85% X 5
WOD:
“Randy”
75 Power Snatches for Time (75lbs.)
*As we grow and more people are entering the Gym, please think back to what it was like when you came in. You probably didn’t know anyone or what you were getting yourself into. We have a great group of people in this gym that are coming in for one reason, and that is to get better. The new people that are entering the gym and signing up are doing that same exact thing. Say hello, introduce yourselves, try to learn something about them and make them feel welcome. In time, they will be busting their asses right alongside of you and you will become better for it. Make the new people feel welcome – if there’s a partner workout grab a new person, show ’em the ropes and help each other out. You choose to come to the gym because it’s fun. Remember that and have fun!
Speaking of fun, after the WOD today Beers at the Box – Come One Come All (BYOB)