4/25/2012 WOD

Strength:

Push Press

75% X 5, 80% X 5, 85% X 5

*Remember we are using 90% of your 1RM as your 1RM*

WOD:

2012 Regional Event 3…ish

4 Rounds For Time

20 1 Arm DB/KB Squat Snatch (10 Each Arm)

Run 200M

Since we know the weights CFHQ has prescribed and we don’t have DBs that heavy we will do 1 Arm Squat Snatches. 

*Remember to get your Burpees in – Today is Day 24 of the 100 Day Burpee Challenge*