Strength:
Push Press
75% X 5, 80% X 5, 85% X 5
*Remember we are using 90% of your 1RM as your 1RM*
WOD:
2012 Regional Event 3…ish
4 Rounds For Time
20 1 Arm DB/KB Squat Snatch (10 Each Arm)
Run 200M
Since we know the weights CFHQ has prescribed and we don’t have DBs that heavy we will do 1 Arm Squat Snatches.
*Remember to get your Burpees in – Today is Day 24 of the 100 Day Burpee Challenge*