Strength:
10 Minutes
Work Up To A 1 Rep Max Weighted Push Up
WOD:
12 Minute AMRAP
20 Double Unders
20 Hand Release Push Ups
Strength:
10 Minutes
Work Up To A 1 Rep Max Weighted Push Up
WOD:
12 Minute AMRAP
20 Double Unders
20 Hand Release Push Ups
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