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Posted on April 24, 2012July 30, 2017 by crossfit

4/24/2012 WOD

Strength:

10 Minutes

Work Up To A 1 Rep Max Weighted Push Up

WOD:

12 Minute AMRAP

20 Double Unders

20 Hand Release Push Ups

TagsAMRAP, Burpees, CrossFit Medford, Double Unders, Hand Release Push Ups

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