1st Wave of the Wendler Program – take 90% of your 1 Rep Maxes and we will be using that as our 1RM for the next 4 weeks. Please try to have your weights planned before coming to class (to save a little time)
Front Squat
75% x 5, 80% x 5, 85% x 5
25-20-15-10-5
KB Swings
Box Jumps
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