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Posted on April 23, 2012 by crossfit

4/23/2012 WOD

1st Wave of the Wendler Program – take 90% of your 1 Rep Maxes and we will be using that as our 1RM for the next 4 weeks. Please try to have your weights planned before coming to class (to save a little time)

Front Squat

75% x 5, 80% x 5, 85% x 5

25-20-15-10-5

KB Swings
Box Jumps

TagsBox Jumps, CrossFit Lumberton, CrossFit Medford, Front Squats, Kettle bell swings, Strength

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