Strength:
Ring Dips
3 x Max Reps
WOD:
12 Minute AMRAP
800M Plate Carry (45/25)
30 Wall Balls (20/14)
Plate Burpees (45/25)
Score is total Burpees Completed in the 12 Minute Time frame
CrossFit Regional WODs Announced!
Strength:
Ring Dips
3 x Max Reps
WOD:
12 Minute AMRAP
800M Plate Carry (45/25)
30 Wall Balls (20/14)
Plate Burpees (45/25)
Score is total Burpees Completed in the 12 Minute Time frame
CrossFit Regional WODs Announced!
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