4/17/2012 WOD

“REFER A FRIEND”

At CrossFit Medford, we are all about changing lives and promoting a healthy lifestyle, and by now if you are a student, you are on that path! So why not share the gift of health with family and friends? Now is the BEST time to do it!

Bring a friend in to try a free class today, and let them experience how fitness and nutrition at CrossFit Medford can help them enhance their lifestyle and live healthier. With the quality training and service we provide, along with the small class sizes, what does anyone have to lose?

Warm Up:

1 Mile Run

25 Air Squats Every Turn

WOD:

30-20-10-20-30

Goblet Squats (1.5/1 Pood)

SDLHP