Strength:
Clean & Jerk
1-1-1-1-1
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ground to Overhead
Burpee Bar Hops
We will be hitting a new Total on Friday to set up a 4 week Wendler programming for a few new lifts. We will focus on Power Clean, Push Press and Over Head Squats. Let’s Get Strong!!!
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