fbpx
Skip to content
CrossFit Medford
Get Started
  • About
  • Class Schedule
  • Workouts
  • Our Program
  • Contact Us
Posted on April 14, 2012 by crossfit

4/14/2012 WOD

Day 13 Burpee Challenge!

Strength/Skill:

Max Height Box Jumps

WOD:

Walking Lunge 200M

Sprint 200M

Then…

50-40-30-20-10

Box Jumps

Warrior Sit Ups

Anyone staying after to hang out and try and get those tires over to the gym is more than welcome to.  Bring some beers if you want…we will too!

TagsBox Jumps, Burpees, Crossfit, CrossFit Medford, Sit Ups, Sprints, Walking Lunge

Post navigation

Previous PostPrevious 4/13/2012 WOD
Next PostNext 4/16/2012 WOD

Location

18 Charles Street Unit J Medford, NJ 08055

GOOGLE MAPS

Schedule

Check our schedule to see all classes during the week

CLASS SCHEDULE

Contacts

609-923-2129

CrossfitMedford@gmail.com

Copyright © CrossFit Medford 2019. All rights reserved.
  • Facebook
  • Twitter
  • Instagram
  • Email

Get Started

Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!

Get Started

Complete this form to get in touch and learn more about how to come in for your first FREE class.

Required field!
Required field!
Enter a 10 digit number to ensure you receive SMSs.
Invalid reCAPTCHA!