Day 13 Burpee Challenge!
Strength/Skill:
Max Height Box Jumps
WOD:
Walking Lunge 200M
Sprint 200M
Then…
50-40-30-20-10
Box Jumps
Warrior Sit Ups
Anyone staying after to hang out and try and get those tires over to the gym is more than welcome to. Bring some beers if you want…we will too!
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