4/11/2012 WOD

Strength:

Split Jerks

1-1-1-1-1

Mystery Benchmark WOD – Be there Ladies and Gentlemen!!!

CrossFit – Preparing us for the unknown and unknowable.  We don’t know what today, tomorrow, the next day or the next year has in store for us.  To really know you have been training for the unknown and unknowable is to test it.  See you all tomorrow!