We hope everyone remembered their burpees this weekend, if not, make them up today! Burpee challenge Day 8!
Strength:
Thruster
3-3-3+
WOD:
“Death By Barbell”
5 Rounds
15 Deadlifts (135/95)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
Demo at LaLane Fitness
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