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Posted on April 6, 2012July 30, 2017 by crossfit

4/6/2012 WOD

Strength:

Spend 15 Minutes

Find 1 Rep Max OHSQ

WOD:

21-15-9

OverHead Squat

Hand Release PushUps

300Ft. Shuttle Run Between Rounds

TagsCrossfit, CrossFit Medford, Hand Release Push Ups, Over Head Squat, Running, Sprints

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