Strength:
Spend 15 Minutes
Find 1 Rep Max OHSQ
WOD:
21-15-9
OverHead Squat
Hand Release PushUps
300Ft. Shuttle Run Between Rounds
Strength:
Spend 15 Minutes
Find 1 Rep Max OHSQ
WOD:
21-15-9
OverHead Squat
Hand Release PushUps
300Ft. Shuttle Run Between Rounds
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