Let’s play on the rings!
Inverted Hangs
Skin The Cats
Front Lever Progressions
Back Lever Progressions
“Amanda”
9-7-5
Muscle ups (Sub Pull Ups & Dips)
135# Squat Snatch
Scale as needed
Let’s play on the rings!
Inverted Hangs
Skin The Cats
Front Lever Progressions
Back Lever Progressions
“Amanda”
9-7-5
Muscle ups (Sub Pull Ups & Dips)
135# Squat Snatch
Scale as needed
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